Upcoming Workshop

​​Restorative Yoga with Hot stones​​

​​Sunday, February 25th​​  ​~  ​1:30 - 3:00 pm​​

Venue:  Living Science Wellness Centre - 59 Iber Road, Unit 25, Stittsville, ON​
Cost:  $35 ​
RSVP required  ~  payment via etransfer:  rachelleqp@primus.ca 


​​During restorative yoga, “the yoga of non-doing”, the body is fully supported by props & cozy blankets, and placed in restful positions. The addition of thermotherapy heightens the sense of well being.​  As you surrender in the pose, you will receive a gentle massage with hot volcanic mineral stones – increasing blood flow to the tissues and promoting balance, healing and vitality to the body, mind & soul. This yoga practice cultivates silence and stillness, vital in restoring peace in our busy culture.  Savor the simple sweetness of life!  No prior yoga experience required. Treat yourself, treat a friend!

Wear comfortable clothing; long sleeves are ideal. Bring a yoga mat if you have one and your water bottle.

Space is limited to 10 participants.
About the venue:
  Living Science Wellness Centre